WOD 09162016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

1: Power Clean (3-3-3-3-3)

5×3 at 75% – No TnG

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

3: Metcon (Time)

“Helen” with a little bit of “Annie”

3 Rounds for time of:

400m Run

21 KB Swings 53/35#

12 Pull-Ups

-then-

100 Sit Ups

*20 double unders emom

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