WOD 09122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

Fitness

2,4

Competitor

1,2,3,4

1: Clean and Jerk (3-3-3-3-:)

5×3 Clean and Jerk at 75% – no TnG

2: Back Squat (3)

3RM

3: Front Squat (5-5-5-5-5)

5×5 Front Squat at 75% across

4: Metcon (AMRAP – Reps)

Rx

5 Rounds NOT for time of.*

Max Push Press 115/75

Max TTB

Rest 2 min between rounds, no rest between movements

Rx Plus

5 rounds NOT for time of:*

Max Push Press, Bodyweight

Max TTB

No rest between movements, 3 minute rest between rounds

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