WOD 09062016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (3 Rounds for time)

Running Clock…

at the 0:00

3 RFT:

10 Power Snatch, 95/65

10 Burpees

at the 10:00

2 RFT

15 Power Snatch, 115/80

15 Burpees

at the 20:00

1 RFT

30 Power Snatch, 135/95

30 Burpees

Rx Plus = Bar Facing Burpees

2: Metcon (No Measure)

Accessory work

75 GHD Sit ups

or

3 sets of 30 weighted sit ups (25 must be unbroken

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