WOD FriYAY!

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Mexican Jumping Beans (Time)

“Mexican Jumping Beans”

5 RFT:

10-8-6-4-2 Squat Cleans, 155/105lbs

100-80-60-40-20 Double unders

Rx Plus – 165/115lbs

CFUJ Training Itinerary

Fitness

1, 4

Competitor

1,2,3, 4?

2: Front Squat (3-3-3)

Front Squat 3×3 across

3: Back Squat (3-3-3)

Back Squat 3×3 across

4: Metcon (No Measure)

Accessory Work

Fitness

5 sets

Sled Push – AHAP

5-10 HSPU

*rest between sets

Competitor

EMOMx12

Odd: 50m Prowler Push – you choose the weight

Even: 5-10 Kipping Deficit HSPU – you choose the height

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