WOD 08302016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

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1: Metcon (4 Rounds for reps)

Rx

With a running clock

at the 0:00

AMRAP 5

15/12 Cal Row

10 TTB

at the 10:00

AMRAP 5

10/8 Cal Row

15 KBS, 53/35lbs

at the 20:00

AMRAP 5

30 Double Unders

10 Thrusters, 95/65

AMRAP 5

30 Double Unders

15 Cleans, 95/65

Rx Plus

With a running clock

at the 0:00

AMRAP 5

15 Cal Assault Bike (30 Cal Schwinn)

10 TTB

at the 10:00

AMRAP 5

10 Cal Assault Bike (20 Cal Schwinn)

15 KBS, 2/1.5-pood

at the 20:00

AMRAP 5

15 Cal Row

10 Thrusters, 95/65

AMRAP 5

10 Cal Row

15 Cleans, 95/65

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