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CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

1: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

2: Metcon (Time)

For Time:

30-20-10

Wall Balls 20/14lbs

21-15-9

Toes to Bar

3: Metcon (Time)

For time:

Rx

2:30 Max Double Unders

rest 1 Minute

1:30 Max Double Unders

Rx Plus

200 Double unders

Rest 1 minute

100 Double unders

4: Metcon (No Measure)

Accessory

Fitness

50 Ring Rows for difficulty – minimum reps of 8

Competitor

5 RFT:

10 Strict Ring Dips

20 Calorie Row

Accumalate 4 minutes of Hollow Hold in few sets as possible

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