WOD 08192016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2: Metcon (AMRAP – Reps)

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80

3: Back Squat (4-4-4-4-4-4)

6×4 Back Squats, across

Categories WOD

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