WOD 08162016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Sumo Deadlift (3)

2: Metcon (Time)

3 Rounds:

60 DU

20 Burpees

15 Deadlifts (245/165)

Rx Plus

3 Rounds:

60 DU

30 Cal Bike

15 Deadlifts (245/165)

3: Metcon (No Measure)

Accessory

A. 3×6 Back Rack Bulgarian Split Squats

B. 3×20 Weighted Sit ups (feet anchored)

C. 3×6 Single leg Front Rack Step ups

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