WOD 08162016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Sumo Deadlift (3)

2: Metcon (Time)

3 Rounds:

60 DU

20 Burpees

15 Deadlifts (245/165)

Rx Plus

3 Rounds:

60 DU

30 Cal Bike

15 Deadlifts (245/165)

3: Metcon (No Measure)


A. 3×6 Back Rack Bulgarian Split Squats

B. 3×20 Weighted Sit ups (feet anchored)

C. 3×6 Single leg Front Rack Step ups

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close