WOD 08152016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

Fitness

Front squat, 2

Performance

1, 2

With a running clock:

1. 5 minutes to work up to a heavy single Front Squat

2. 5 minutes to work up to a heavy single Muscle Snatch

3. 5 minutes to work up to a heavy single OHS

4. 5 minutes to work up to a heavy single Snatch Balance

5. 5 minutes to work up to a heavy single Squat Snatch

6. 5 minutes to work up to a heavy single Front Squat

1a: Front Squat (1)

1b: Muscle Snatch (1)

1c: Overhead Squat (1)

1d: Snatch Balance (1)

1e: Snatch (1)

2: Metcon (Time)

15 OHS, 135/95

15 C2B

15 Squat Snatches, 135/95

15 C2B

15 Front Squats, 135/95

15 C2B

15 Squat Cleans, 135/95

15 C2B

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