WOD 08132016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: 1 Power Clean, 3 Front Squat, 1 Jerk

2: Metcon (Time)

4 RFT: 20 unbroken C2B pull ups, rest as little as possible between sets

10am: 31 Heroes (AMRAP – Reps)

31 Minute AMRAP of:

Partner 1:

8 Thrusters, 155# / 105#

6 Rope Climbs, 15 ft.

11 Box Jumps, 30″ / 24″

Partner 2:

400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here

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