WOD 08102016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Snatch

1 rep Max

2: Clean and Jerk (1)

1 rep Max

3: Metcon (5 Rounds for weight)

10 Minute EMOM

Even:

5 Front Sqauts for max load

Odd:

10 HSPU – do as many as possible strict

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