WOD 08062016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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8-10am Open Gym

EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk

2. Gymnastics Conditioning

5 RFT: 15 C2B pull ups, rest as little as possible between sets

3. Conditioning

30 TTB

30 Calorie Row

15 Squat Snatches (115/80)

60 Calorie Row

15 Squat Snatches (115/80)

30 Calorie Row

30 TTB

10am Community WOD

10am: Metcon (Time)

600 meter run

75 Push-ups

100 KB Swings at 53/35 lbs

200 Sit-ups

100 KB Swings at 53/35 lbs

75 Push-ups

600 meter run

Categories WOD

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