WOD 08022016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

Fitness

1, 2

Performance

1, 2, ask coach

1: Metcon (Time)

21 HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 Du

2: Deadlift

3: Metcon (No Measure)

Running Clock…

On the 3:00 x 3

35/25 Calorie Row

On the 2:00 x 3

25/20 Calorie Row

On the 1:00 x 3

15/12 Calorie Row

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