WOD 07292016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Front Squat (8-8-8)

2: Metcon (Time)

3 Rounds of Cindy

1 Round of DT

2 rounds of Cindy

1 Round of DT

1 rounds of Cindy

1 round of DT

Cindy

5 Pull-ups

10 Push-ups

15 Sit-ups

DT

12 Deadlifts 155/105lbs

9 Hang Cleans 155/105lbs

6 Push Jerks 155/105lbs

3: Metcon (No Measure)

Accessory

5 Rounds NOT for time of:

5 Weighted Strict Ring Dip

5 Weighted Strict Pul up

or

10-9-8-7-6-5-4-3-2-1 of:

Weighted Strict Ring Dip

Weighted Strict Pul up

-then-

5 Super Sets of:

20 GHDSU

20 Hip Extension

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close