WOD 07272016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training Itinerary

Running Clock

Mins 1-8:

EMOMx8: 1 Squat Snatches (85%)

Rest 4:00

Mins 12-20:

EMOMx8: 1 Squat CJ (85%)

Rest 4:00

-WOD-

1: Snatch (1-1-1-1-1-1-1-1)

2: Clean and Jerk (1-1-1-1-1-1-1-1)

3: Walking Like a New Born Horse (AMRAP – Reps)

1 minute Max Calories on Assault Bike

4: Metcon (Time)

150 Double unders

50 Wall Balls

100 Double unders

35 Wall Balls

50 Double unders

20 Wall Balls

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