WOD 07262016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Sumo Deadlift (6-6-6-6)

4×6 reps for max load

2: Metcon (Time)

3 Rounds

200m+ Med Ball Carry 20/14

12 Deadlifts 225/155

21 Box Jumps

2a: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

3: Metcon (No Measure)

Accessory

A. 3×6 Single Leg Step ups (6/side before switching)

B. 3×6-10 Glute Ham Raises

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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