WOD 07262016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Sumo Deadlift (6-6-6-6)

4×6 reps for max load

2: Metcon (Time)

3 Rounds

200m+ Med Ball Carry 20/14

12 Deadlifts 225/155

21 Box Jumps

2a: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

3: Metcon (No Measure)


A. 3×6 Single Leg Step ups (6/side before switching)

B. 3×6-10 Glute Ham Raises

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close