WOD 07232016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Power Clean, Hang Squat Clean, Push Jerk, Split Jerk

2: Metcon (Time)

6×12 unbroken C2B pull ups

3: Metcon (Time)

5 RFT

30 Cal Row

30 BJ, 24/20

30 Wall Balls

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