WOD 07202016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Performance

Running Clock…

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time, 95/65

1: Snatch (2-2-2-2-2-2)

2: Clean and Jerk (2-2-2-2-2-2)

3: Metcon (Time)

For Time:

Rx

100 Goblet Squats

Rx Plus

100 Overhead Squats 95/65lbs

4: Metcon (Time)

4 Rounds:

30 Calorie Row, 1 Minute Rest between sets

5: Metcon (Time)

3 Supersets of:

10 Barbell Rollouts

10 Glute Ham Raises

Categories WOD

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