WPD 07162016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

8-10am Open Gym

1: Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

EMOM x 10: 1 Squat Clean and Split Jerk

2: Metcon (Time)

8 RFT:

4 unbroken Ring Muscle ups

10am: Metcon (Time)

WOD: Team of 2

*400Meter Overhead walk 45/25 lbs

70 HR Burpees

200 Hip to Hip

70 Burpees

*400 Meter Overhead walk 45/25 lbs

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