WOD 07122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Deadlift (10-8-6-4-2)

2: Metcon (Time)

4 RFT:

12 Deads, 175/115

12 Burpees

12 KBS, 53/35

12 WB, 20/14

4 RFT:

12 Deads, 205/145

12 Burpees

12 KBS, 70/53

12 WB, 20/14

3: Metcon (3 Rounds for distance)

3 rounds of: Row for Distance

4 x :45 seconds on, :45 seconds rest

Rest 3 minutes after each full round

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