WOD 07092016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

EMOMx10: 1 Squat Clean and Split Jerk

2: Metcon (Time)

7 RFT: 10 unbroken C2B Pull ups

3: Metcon (Time)

7 RFT:

21-18-15-12-9-6-3 DB Thruster, 50/35

42-36-30-24-18-12-6 Calorie Row

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