WOD 07082016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: American Dream (AMRAP – Reps)

AMRAP 20

1.2.3.4….

Clean, 205/145

Muscle up

2: Metcon (No Measure)

EMOMx10: 6 Power Snatch + 6 OHS, 95/65

3: Metcon (No Measure)

3 Supersets of:

:30 GHD Soupine Hold (face up)

:60 GHD Prone Hold (face down)

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