WOD 07052016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (Time)

Rx

21-15-9

Dead Lifts, 275/175

Box Jumps, 30/24

21-15-9

Dead Lifts, 315/205

Box Jumps, 30/24

13 minute cap

2: Metcon (4 Rounds for time)

4x500m Row, 3 min rest

3: Metcon (No Measure)

3 Giant Sets of:

20 weighted abmat Sit ups

20 Banded good mornings

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