1776

CrossFit Urban Jungle – CFUJ Fitness/Performance

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2016 Granite Games Qualifier 5 (AMRAP – Reps)

AsRx

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)

Masters 35-39

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)

Masters 40-44

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (135/95lbs)

Masters 45-49

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (135/95lbs)

Teen

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (95/65lbs)

Masters 50-54

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (95/65lbs)

Masters 55+

14 minutes AMRAP:

70 double-unders

7 chest-to-bar pull-ups

7 snatches (75/55lbs)

Scaled

14 minutes AMRAP:

70 single-unders

7 pull-ups

7 snatches (75/55lbs)

1776: Metcon (Time)

7/4/1776”

7 Rounds of:

4 Power Cleans (205/145)

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls

240 Double Uners/ingle Unders (guess what the 240 is for)

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