WOD 07022016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Clean and Jerk

EMOMx10: 1 Squat Clean and Split Jerk

2: Metcon (Time)

10 RFT: 3 unbroken Muscle ups

3: Metcon (Time)

4 RFT:

800m Run

4 Rope Climbs

40′ DB Walking Lunge, 70/50

10am : Metcon (AMRAP – Reps)

20 Minute AMRAP

9 Deadlifts

7 Hang Cleans

5 Thrusters

3 Lateral Bar Burpees

*

*partner wod

*pick weight with partner, all lifts are same weight

*alternate rounds

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