WOD 06292016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Push Press (5-5-5)

2: Metcon (AMRAP – Reps)

Death by Kipping HSPU

On the first minute do 1 hspu, 2 on the second, 3 on the third…. until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don’t need to be unbroken

Scaled to push ups in sets of 2. (2,4,6,8, etc

3: Metcon (Time)

7 RFT:

7 Hang Squat Cleans, 135/95

7 Burpees

7 C2B Pull ups

7 RFT:

7 Hang Squat Cleans, 135/95

7 Bar Facing Burpees

7 C2B Pull ups

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