WOD 06282016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (Time)

5 RFT:

21 Wall Balls

15 Calorie Row

9 TTB

2: Metcon (Time)

50-40-30-20-10 Calorie Row, 1 minute rest between sets

3: Metcon (No Measure)

A. 3×20 weighted Abmat Sit ups – feet anchored

B. 3×30 Good Mornings, 45#

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