WOD 06252016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: 2 Power Cleans + 1 Split Jerk (1-1-1-1-1)

EMOMx5: 2 Power Cleans + 1 Split Jerk

2: Metcon (Time)

6-5-4-3-2-1 reps for time of:

Muscle ups

Front Squats from the ground 205/145

10am: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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