WOD 06222016

CrossFit Urban Jungle – CFUJ Fitness/Performance

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.

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1: Metcon (Time)

A. At the 0:00

EMOMx8: 1 Squat Clean at 80%

B. At the 12:00

EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00

21-18-15-12-9-6-3 unbroken OHS for time, 95/65

*15 minute cap

*scale weight as needed (no weight). as you move on in the workout you may add weight back to bar if needed for lower sets. Don’t add more weight than Rx weights!

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