WOD 04062016

CrossFit Urban Jungle – CrossFit

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1: 1 Squat Clean, 1 Hang Squat Clean, 1 Squat Clean (1)

1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

2: Metcon (Time)

Rx

5 RFT:

6 Deadlifts, 225/155

6 Burpees

5 Cleans, 135/95

5 Pull-ups

4 Thrusters, 95/65

4 Chest to Bar Pull-ups

Rx Plus

“Big Sexy”

5 RFT:

6 Deadlifts, 315/225

6 Burpees

5 Cleans, 225/155

5 C2B pull-ups

4 Thrusters, 155/105

4 Muscle-ups

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