WOD 04052016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

1: Metcon (No Measure)

Track Session

A. 6x100m sprints, 3 min rest between

B. 4x200m run, 2 min rest between

C. 2x400m run, 1 min rest between

1a: Metcon (AMRAP – Rounds)

16 Minute AMRAP

Parnter Relay

200m Run

2: Metcon (Time)

Rx

JT

21-15-9

HSPU

Ring Dips

Push Ups

Rx Plus

“Strict JT”

21-15-9 for time of:

Strict HSPU

Strict Ring Dips

Strict Push ups

3: Metcon (Time)

21-15-9 for time of: Hang Power Cleans, 155/105, 1 minute break between sets

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