WOD 04042016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

1: Metcon (Time)

Rx

30 Box Jumps, 24/20

30 CTB PU

30 KBS, 1.5/1-pood

30 Front Squats, 115/80

30 TTB

30 Push Press, 115/80

30 Deadlifts, 115/80

30 Wall Balls, 20/14

30 Burpees

30 Double Unders

Rx Plus

30 Box Jumps, 24/20

30 CTB PU

30 KBS, 1.5/1-pood

30 Front Squats, 135/95

30 TTB

30 Push Press, 135/95

30 Deadlifts, 135/95

30 Wall Balls, 30/20

30 Burpees

30 Triple Unders

2: Metcon (Time)

10 Legless Rope Climbs for time

Rest 3 minutes

10 Rope Climbs for time

Accessory Work

Reverse Grip Barbell Rows

4×8

GHD Sit Ups

4×10

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