WOD 04012016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

1: Snatch (1-1-1-1-1-1-1-1-1-1)

EMOMx10: 1 Snatch grip high pull, 1 Snatch at 75%

2: Metcon (AMRAP – Reps)

AMRAP 10 of:

6 Lateral Bar Burpees

9 Sumo Deadlift High Pulls (95/65)

12 Wallballs (20/14lbs)

Accessory Work

5×7 Barbell Rows and 15 Push Ups

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