WOD 03302016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Strength

1: Strict Press (2-2-2)

2: Metcon (No Measure)

EMOMx6:

Odd: 5 Dead Lifts, 315/205

Even: 75 Double Unders

3: Metcon (Time)

2 RFT:

20 Pull ups

30 Push ups

40 Situps

50 Squats

Accessory Work

3×8 Dumbbell or Kb Rows

(8 each arm)

3×12 Barbell Curls (yes curls)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s