WOD 03282016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

Pull Up Progression Cycle

1: Weighted Pull Up (3-3-3-3-3)

2: Barbell Row (6-6-6-6-6)


16.6: Metcon (AMRAP – Reps)

16.6 “The Leftovers”

12 minute AMRAP

12 Overhead Squats 95/65lbs

8 Box Jumps

*4 Muscle ups

*scale to 7 pull ups, 7 push ups

Accessory Work

4: Metcon (No Measure)

Slider curls


Categories WOD

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