WOD 03262016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10am Open Gym

10am Community WOD

Strength

Weighted Pull-ups (2-2-2-2-2)

Bent Over Row (5-5-5-5-5)

Dumbell Row (8-8-8-8-8)

Metcon (Time)

4 Rounds for Time

400 Meter Run + 12 TTB

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