WOD 03192016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Overhead Squat (5-5-5-3-3)

A. 3×5 OHS, Climbing

B. 2×3 OHS

1a: Power Clean

2: Metcon (Time)

3 Rounds:

15 Pull-Ups

20 Box Jumps (24/20)

25 Air Squats

400 Meter Run

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