WOD 03152016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

CFUJ Fitness

1

2

CFUJ Performance

1

2

3

1: Back Squat

Work up to a moderate set of 3 moderate Back Squats

Not maximal but heavy think fast. No slow grinds here

2: Metcon (Time)

3 RFT:

15 Thrusters, 95/65

60 Double Unders

3: Metcon (Time)

Rx Plus

4 RFT:

5 Deads, 315/225

10 Bar Facing Burpees

1 minute rest between Rounds

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