WOD 03152016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training Itinerary

CFUJ Fitness

1

2

CFUJ Performance

1

2

3

1: Back Squat

Work up to a moderate set of 3 moderate Back Squats

Not maximal but heavy think fast. No slow grinds here

2: Metcon (Time)

3 RFT:

15 Thrusters, 95/65

60 Double Unders

3: Metcon (Time)

Rx Plus

4 RFT:

5 Deads, 315/225

10 Bar Facing Burpees

1 minute rest between Rounds

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close