WOD 03012016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Met-Con

45minute running clock

0:00-15:00

15:00-30:00

30:00-45:00

1: Metcon (Time)

3 RFT:

10 Snatches 135/95lbs

Run 200m
15 Minute Cap

2: Metcon (Time)

3 RFT:

10 Clean and Jerks 155/05lbs

Run 200m
15 Minute Cap

3: Metcon (Time)

3 RFT:

10 Thrusters 140/100lbs

Run 200m
15 Minute Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s