WOD 2/15/2015

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

Met-Con

A: Metcon (3 Rounds for reps)

Rx

AMRAP 4:

30 Lateral BB Burpees

AMRAP Snatches, 75/55

*Rest 2:00

AMRAP 4:

20 Lateral BB Burpees

AMRAP Snatches, 95/75

*Rest 2:00

AMRAP 4:

10 Lateral BB Burpees

AMRAP Snatches, 135/95

Rx Plus

AMRAP 4:

30 Lateral BB Burpees

AMRAP Snatches, 75/55

*Rest 4:00

AMRAP 4:

20 Lateral BB Burpees

AMRAP Snatches, 135/95

*Rest 4:00

AMRAP 4:

10 Lateral BB Burpees

AMRAP Snatches, 165/115
burpees and snatches are combined reps for score

Strength

B: Back Squat

3-rep heavy Back Squat

Olympic Lift

C: Snatch (1-1-1-1-1-1-1-1-1-1)

10×1 at 80% of 1RM

*approach this with a EOMOM (every other minute on minute)

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