WOD 866

Announcements

No classes Saturday, February 13t.
Come support your CFUJ Athlete competing in “Lifting for Lovers” at
Mental Giants CrossFit
11836 Judd Ct. # 304-C. TX 75243

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Met-Con

1: Metcon (Time)

Rx

60 Calorie Row

50 TTB

40 WB, 20/14 (10’/9′ Targets)

30 Power Cleans, 135/95

20 Chest to Bar Pull-ups

20 Push Ups

Rx Plus

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Original WOD:

CF Open 14.1

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

AMRAP – Reps

Accessory Work

2: Metcon (No Measure)

3 Rounds NOT for time of:

5 Box Jumps, 40/30

5 1-arm DB OHS, 70/50 (5/side)

Scaled – overhead squat work

Strength

Competitor athletes

3: Metcon (Time)

1,000m Row

21 Bench Press, bodyweight

750m Row

15 Bench Press, bodyweight

500m Row

9 Bench Press, Bodyweight

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