WOD 865

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Met-Con

With a Running Clock…

1. At the 0:00

“3/4 Nate”

AMRAP 15 of:

2 Muscle ups

4 HSPU

8 KBS, 2/1.5-pood

Scaled

4 Pull Ups

8 Push Ups

16 KBS

2. At the 15:00

10 minutes to establish a 3-RM Thruster from the ground.

3. At the 25:00

for time:

800m Run

40 Thrusters, 65/45

20 Bar Facing Burpees

4. At the 35:00

50 GHD Sit Ups for time

Scaled

100 sit ups

1: Metcon (AMRAP – Reps)

Rx Plus

“3/4 Nate”

AMRAP 15 of:

2 Muscle ups

4 HSPU

8 KBS, 70/53lba

Rx

4 Pull Ups

8 Push Ups

16 KBS 53/35lbs

2: Thruster (3)

10 minutes to establish a 3-RM Thruster from the ground.

3: Metcon (Time)

For time:

800m Run

40 Thrusters, 65/45

20 Bar Facing Burpees

4: Metcon (Time)

For Time:

50 GHD Sit Ups

Scaled

100 sit ups

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