WOD 864

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 27

View Public Whiteboard

Olympic Lift

2: Power Clean (5-5-5-5-5)

5 Touch and go power clean

Start in the neighborhood of 70% of your power clean max and work up if you can. This is a repeat, look to improve in some way whether it’s efficiency of movement, weight, or feel.

Met-Con

3: CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Interval

4: Metcon (4 Rounds for time)

4 Rounds

Run 200m

10 Deadlift 275/185lbs

20 Alternating pistols

10 Strict pull-ups OR 1 pegboard ascent and descent

*Rest 1 minute

Mental Work

5: Metcon (Time)

Row 2k*

*EMOM 5 Over rower burpees

Do not start with burpees

Rx Plus

*EMOM 5 Toes to Bar

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