WOD 857

CrossFit Urban Jungle – CrossFit

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2: Deadlift (6-5-4-1)

Touch and go deadlift – 1×6@67.5% 1×5@77.5% 1×4@87.5% 1×1@97.5%


3: Metcon (AMRAP – Reps)

AMRAP 5 Minutes

5 Power cleans 155/105lbs

5 CTB pull-ups


4: Metcon (3 Rounds for reps)

AMRAP 3 minutes x3

25/20 Assault Bike calories

Max dumbbell snatch in remaining time 70/50lbs

Rest 90 seconds between AMRAPs

Mental Work

5: Metcon (Time)

For time:

50 Burpee pull-ups with +/- 20/12lbs vest

Rx – No vest

10am Community WOD

10am: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
30 minute total working cap

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