WOD 856

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 19

View Public Whiteboard

Warm-up

5 Minute AMRAP

20 Double Unders

5 Burpees

5 Empty Barbel Thrusters

Strength

2: Clean (4-4-4-4-4)

EOMOM for 10 minutes (5 Rounds)

4 Touch and go squat clean

Start in the neighborhood of 70-75% of your clean max and work up if you can

*power cleans are allowed for newer athletes

Met-Con

3: Metcon (Time)

Rx

5 Rounds

Run 400m

17 KB swings 53/35lbs

9 Pull-ups

Rx Plus

5 Rounds

Run 400m

21 KB swings 53/35lbs

12 Pull-ups

*25 minute cap

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