WOD 851

Announcements

Closed tomorrow – Saturday, January 23rd due to competition.

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

Strength

2: Deadlift (6-5-4-1)

Touch and go deadlift – 1×6@62.5% 1×5@72.5% 1×4@82.5% 1×1@92.5%

or find a 3 rep heavy

Met-Con

3: Metcon (4 Rounds for reps)

4 Rounds

1 Minute Max Rep Burpees

:30 Max Reps Toes to Bar

Rest 1 minute

3a: Metcon (Time)

For Time:

35 Wall balls

50-40-30-20-10

Double unders

Sit ups

35 Wal balls

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