WOD 850

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 13

View Public Whiteboard

Warm-up

Strength

2: Front Squat (6-6-6-6-6)

EOMOM for 10 minutes (5 rounds)

6 Front Squats

Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.

Met-Con

3: WWFIT Dallas “FirePower” (AMRAP – Reps)

10 Minute AMRAP

9 Deadlift 225/155

12 Toes to Bar

18 Box Jumps

Gymnastics

4: Metcon (AMRAP – Reps)

AMRAP 15 minutes – Alternating full rounds with a partner

10 KB swings 70/53lbs

10 HSPU

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