WOD 848

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 11

View Public Whiteboard

Warm-up

Met-Con

2: Metcon (AMRAP – Reps)

AMRAP 10 Minutes

Rx

7 Squat cleans 135/95lbs

30 Double-unders

Rx Plus

7 Squat cleans 165/110lbs

30 Double-unders

Interval

3: Metcon (3 Rounds for reps)

Rx

AMRAP 3 minutes x3

8 Hang power snatch 105/75lbs

9 Push Ups

10 Shoulder to OH 105/75lbs

*Rest 90 seconds between AMRAPs. *Continue where you left off each AMRAP, do not start over at beginning.

Rx Plus

AMRAP 3 minutes x3

8 Hang power snatch 135/95lbs

9 HSPU

10 Shoulder to OH 135/95lbs

*Rest 90 seconds between AMRAPs. *Continue where you left off each AMRAP, do not start over at beginning.

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