WOD 847

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 10

View Public Whiteboard

Strength

1: Deadlift (6-5-4-1)

Touch and go deadlift – 1×6@62.5% 1×5@72.5% 1×4@82.5% 1×1@92.5%

Met-Con

2: Metcon (Time)

27-21-15-9

Thrusters 95/65lbs

Toes to bar

Met-Con

3: Metcon (Time)

Teams of 2

break up reps as needed

90 Air Squats

80 Sit-ups

70 Push-ups

60 Slam Balls

70 Air Squats

80 Sit-ups

90 Push-ups

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