WOWD 846

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Strength

1: 2k Row (Time)

Max Effort 2k Row

Olympic Lift

2: Clean (5-5-5-5-5)

EMOM 5 minutes

5 Touch and go squat clean

Start in the neighborhood of 65-70% of your clean max and work up if you can.

Met-Con

3: Metcon (Time)

50-30-10

KB swings 53/35lbs

Alternating pistols

Hand release push-ups

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